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Published Sep 14, 2020

Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes

Join Lewis Howes and Stanford University psychologist Kelly McGonigal as they uncover strategies to transform stress into an ally, delve into the adaptive nature of depression, and reveal how exercise and willpower can foster mental resilience and well-being.
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  • Understanding Stress

    challenges the conventional view of stress as inherently good or bad, emphasizing that stress arises when something important is at stake. She explains that stress is a complex interplay of thoughts, emotions, and biological responses, including adrenaline and the urge to connect with others 1. Instead of labeling stress as positive or negative, Kelly suggests mastering stress responses to determine whether a situation requires introspection or action.

    Stress is what arises in you when something that you care about is at stake.

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    adds that the language we use about stress can shape our experiences, urging awareness of how we articulate our feelings 2.

       

    Stress Mindset

    The way we perceive stress can significantly alter our physiological and emotional responses. highlights a study where participants reframed anxiety as excitement, leading to healthier physiological outcomes and increased positive emotions 3. This mindset shift can enhance energy, courage, and social connections, transforming stress into a source of empowerment.

    My heart is giving me energy to meet this moment.

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    She also discusses meditation as a tool for resilience, not just relaxation, helping individuals maintain focus and hope during challenging times 4.

       

    Physiological Responses

    explores the physiological responses to stress, noting that mindset can influence how stress impacts the body and brain. She references a study showing that those who view stress as harmful have a higher risk of adverse health outcomes, whereas a positive stress mindset can foster resilience and community support 5.

    There are ways of thinking about stress that can make your body's response to stress healthier.

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    and Kelly also discuss the vulnerability in accepting gratitude and compassion, emphasizing the importance of being open to both giving and receiving support to complete the cycle of kindness 6.

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