Published Mar 19, 2021

"This SECRET WILL DESTROY Negative Thoughts & HEAL YOU TODAY!" | Dr.Nicole LePera & Lewis Howes

Dr. Nicole LePera joins Lewis Howes to discuss the transformative power of self-awareness, the origins of common archetypes, and practical methods to manage stress and heal emotional wounds for improved mental well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 179 people
- How can I reduce stress?
  Asked by 150 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 120 people
- How can I manage stress effectively?
  Asked by 107 people
- How can I shift my stress mindset?
  Asked by 86 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 81 people
- How can self-compassion be fostered?
  Asked by 81 people
- How do you practice self-compassion?
  Asked by 79 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 79 people
- How do you practice positive self-talk?
  Asked by 77 people
- How do I set healthy boundaries?
  Asked by 75 people
- What are the benefits of positive self-talk?
  Asked by 58 people
- What should we do when we feel like we're losing ourselves?
  Asked by 56 people
- What is said about the stress-enhancing mindset?
  Asked by 51 people
- How can I be more calm and present?
  Asked by 51 people

Episode Highlights

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"This SECRET WILL DESTROY Negative Thoughts & HEAL YOU TODAY!" | Dr.Nicole LePera & Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healing ProcessesDr. Nicole LePera, a holistic psychologist, discusses the transformative power of self-awareness and reparenting in healing emotional wounds. She shares practical methods to create safety and empower oneself through mindful practices.

Healing Processes

Identifying ArchetypesLewis Howes and Nicole LePera explore common archetypes like the overachiever and people pleaser, discussing their origins and impacts on our lives. They delve into how these patterns are formed and ways to overcome them for better mental health.

Identifying Archetypes

Managing StressLewis Howes and Nicole LePera explore the profound impact of stress on the brain and effective coping strategies. They discuss how stress affects brain structure and function, and share practical tools to manage stress and improve mental well-being.

Managing Stress

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