Published Mar 26, 2020

The SECRETS To A Healthy RELATIONSHIP EXPLAINED | Dr. Nicole LePera & Lewis Howes

Holistic psychologist Dr. Nicole LePera joins Lewis Howes to reveal the secrets of healthy relationships, emphasizing the importance of setting boundaries, adapting to change, and holistic healing for emotional well-being.

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Questions from this episode

- What are some mind-body practices?
  Asked by 393 people
- What are the benefits of meditation?
  Asked by 268 people
- How to meditate
  Asked by 201 people
- How can I practice positive thinking?
  Asked by 196 people
- How can I shift my stress mindset?
  Asked by 99 people
- How do you practice positive self-talk?
  Asked by 91 people
- How to practice mindfulness
  Asked by 88 people
- What are some specific techniques to change brain patterns?
  Asked by 83 people
- How to meditate?
  Asked by 81 people
- What are more tips to change thinking patterns?
  Asked by 81 people
- How long should you meditate?
  Asked by 74 people
- What should we do when we feel like we're losing ourselves?
  Asked by 73 people
- What are the effects of meditation on the mind?
  Asked by 70 people
- Can you explain more mindfulness techniques?
  Asked by 70 people
- How can I improve my meditation practice?
  Asked by 68 people

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The SECRETS To A Healthy RELATIONSHIP EXPLAINED | Dr. Nicole LePera & Lewis Howes

Topics covered

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Questions from this episode

Episode Highlights

Setting Boundaries

Relationship DynamicsLewis Howes and Nicole LePera explore the importance of adapting to change, effective communication, and understanding love languages in relationships. They share personal experiences and practical strategies to enhance connection and mutual respect.

Relationship Dynamics

Healing JourneyNext, Dr. Nicole LePera explores the intricate connection between physical health and emotional well-being. She emphasizes the importance of holistic healing practices for achieving balance and self-awareness.

Healing Journey

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