Changing Your Script
Emotions are transient, yet we often cling to negative thoughts that define us. By consciously observing our feelings and redirecting our focus, we can break the cycle of self-judgment and negativity. Grounding ourselves in the present moment, whether through breath or physical awareness, helps to shift our mindset and release the weight of past narratives.In this clip
From this podcast
The School of Greatness
The SECRETS To A Healthy RELATIONSHIP EXPLAINED | Dr. Nicole LePera & Lewis Howes
Related Questions
Can we change subconscious patterns as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Change is Hard"?
How can I change subconscious patterns as discussed in the episode Become a Self-He healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Change is Hard?