Published Apr 2, 2021

"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes

Renowned psychologist Susan David joins Lewis Howes to share transformative secrets on emotional agility, empowering listeners to identify, embrace, and use their emotions as data to cultivate resilience and lead a values-driven life.

Episode Highlights

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Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 149 people
- How can I shift my stress mindset?
  Asked by 100 people
- How do you practice self-compassion?
  Asked by 93 people
- How can self-compassion be fostered?
  Asked by 93 people
- How can I achieve a sense of purpose?
  Asked by 92 people
- How do you practice positive self-talk?
  Asked by 91 people
- How to achieve your goals
  Asked by 83 people
- How can we find comfort in discomfort?
  Asked by 79 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 76 people
- What do experts say about goal-setting?
  Asked by 75 people
- How can you pursue personal growth?
  Asked by 73 people
- What should we do when we feel like we're losing ourselves?
  Asked by 73 people
- How can we manage emotional reactions?
  Asked by 73 people
- What are emotions?
  Asked by 71 people
- How can I cultivate a sense of purpose?
  Asked by 69 people

Episode Highlights

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"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes

Topics covered

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Questions from this episode

Episode Highlights

Emotional AgilitySusan David, a Harvard Medical School psychologist, discusses the concept of emotional agility and its significance in navigating life's complexities. She emphasizes the importance of embracing our emotions to enhance well-being and resilience.

Emotional Agility

Dealing with EmotionsSusan David explores the importance of accurately naming and accepting our emotions. She provides practical strategies for using emotions as data to better understand our needs and values.

Dealing with Emotions

Values-Driven LifeSusan David explores the importance of identifying and integrating personal values to navigate life's challenges. She emphasizes how values-driven goals can lead to sustained behavior change and emotional resilience.

Values-Driven Life

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