Published Apr 2, 2021

"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes

Renowned psychologist Susan David joins Lewis Howes to share transformative secrets on emotional agility, empowering listeners to identify, embrace, and use their emotions as data to cultivate resilience and lead a values-driven life.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 121 people
- How can I shift my stress mindset?
  Asked by 86 people
- How can self-compassion be fostered?
  Asked by 81 people
- How do you practice self-compassion?
  Asked by 79 people
- How do you practice positive self-talk?
  Asked by 77 people
- How to achieve your goals
  Asked by 74 people
- How can I achieve a sense of purpose?
  Asked by 73 people
- How can we find comfort in discomfort?
  Asked by 68 people
- How can we manage emotional reactions?
  Asked by 65 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 63 people
- What do experts say about goal-setting?
  Asked by 62 people
- How can you pursue personal growth?
  Asked by 61 people
- What are the benefits of positive self-talk?
  Asked by 59 people
- What are emotions?
  Asked by 58 people
- What should we do when we feel like we're losing ourselves?
  Asked by 56 people

Episode Highlights

Related Episodes

How To REPROGRAM Your Mind To Deal With NEGATIVE THOUGHTS! | Susan David
Answers 383 questions
Susan David: The Art of Emotional Agility with Lewis Howes
Answers 383 questions
"This SECRET WILL DESTROY Negative Thoughts & HEAL YOU TODAY!" | Dr.Nicole LePera & Lewis Howes
Answers 383 questions
"If You're FEELING LOST In Life, Use These SECRETS TO FIND YOURSELF!" | Tim Storey & Lewis Howes
Answers 383 questions
USE THIS Secret To Unlock Your Untapped POTENTIAL TODAY | Marie Forleo & Lewis Howes
Answers 383 questions
USE THIS 90-Second Trick To MASTER YOUR MIND & Emotions! | Dr. Joan Rosenberg & Lewis Howes
Answers 383 questions
The 6 SECRETS To Negotiating In Business & In Life! | Lewis Howes
Answers 383 questions
Performance Expert Shares the SECRET To UNLOCKING YOUR POTENTIAL| David Epstein & Lewis Howes
Answers 383 questions
STOIC SECRETS To Destroy Negative Thoughts & MASTER YOUR LIFE! | Ryan Holiday & Lewis Howes
Answers 383 questions
"Use These 3 SECRETS To Find The PERFECT RELATIONSHIP Today!" | Pastor Michael Todd & Lewis Howes
Answers 383 questions
TRAIN YOUR MIND To Destroy Negative Thoughts & MANIFEST ABUNDANCE! | Gary Zukav & Lewis Howes
Answers 383 questions
Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes
Answers 383 questions
The SECRET To A Happy Life Is Doing This ONE THING...| Felicia Day & Lewis Howes
Answers 383 questions
The SECRET To Manifesting & Achieving ANY GOAL You Have! | Payal Kadakia & Lewis Howes
Answers 383 questions
11 Habits To DESTROY NEGATIVE Thoughts & Find TRUE HAPPINESS! | Lewis Howes
Answers 383 questions

"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Emotional AgilitySusan David, a Harvard Medical School psychologist, discusses the concept of emotional agility and its significance in navigating life's complexities. She emphasizes the importance of embracing our emotions to enhance well-being and resilience.

Emotional Agility

Dealing with EmotionsSusan David explores the importance of accurately naming and accepting our emotions. She provides practical strategies for using emotions as data to better understand our needs and values.

Dealing with Emotions

Values-Driven LifeSusan David explores the importance of identifying and integrating personal values to navigate life's challenges. She emphasizes how values-driven goals can lead to sustained behavior change and emotional resilience.

Values-Driven Life

Related Episodes