Emotions and Identity
Emotions are a part of us, but they do not define us. By shifting our language from "I am sad" to "I notice I'm feeling sad," we create space to breathe and respond thoughtfully. This approach allows us to rise above our feelings, transforming from being a cloud to becoming the sky, ultimately fostering greater self-awareness and emotional resilience.In this clip
From this podcast
The School of Greatness
"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Related Questions
How do emotions affect our lives, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing All Emotions?
In the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
In the Lewis Howes episode "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?