Embracing Emotional Agility
Investing in accountability can significantly reduce the need for willpower during overwhelming times. Establishing autopilot habits that align with personal values, along with a strong support network, can help navigate stress and burnout. Emphasizing routine and compassion is crucial for maintaining mental well-being while pursuing ambitious goals.In this clip
From this podcast
The School of Greatness
"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Related Questions
How do you find your values, and what does Lewis Howes say about them in the episode "Susan David: The Art of Emotional Agility with Lewis Howes" and the clip "Embracing Resilience"?
How do you find your values, and what does Lewis Howes say about them in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing Resilience?
What would you say are some of the better strategies around stress or burnout and struggle that people can cultivate? What can we do when we're feeling these things?