Embracing Emotional Agility
Tough emotions are a natural part of life, and attempting to control the uncontrollable only heightens our suffering. Embracing discomfort and recognizing our values allows us to create space between stimulus and response, leading to a more profound understanding of who we want to be. This journey toward emotional agility is rooted in a lifelong connection with our own hearts.In this clip
From this podcast
The School of Greatness
"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Related Questions
How do you find your values, and what does Lewis Howes say about them in the episode "Susan David: The Art of Emotional Agility with Lewis Howes" and the clip "Embracing Resilience"?
How do you find your values, and what does Lewis Howes say about them in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing Resilience?