Dexa/The School of Greatness

Published Feb 19, 2018

Susan David: The Art of Emotional Agility with Lewis Howes

Susan David, an award-winning psychologist, delves into the transformative power of emotional agility, revealing how embracing emotions with self-compassion enhances resilience and personal growth, while offering profound insights on navigating grief and aligning actions with personal values.

Episode Highlights

Topics covered

Questions from this episode

- Can you tell me more about the anxiety-reducing writing protocol?
  Asked by 245 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 149 people
- What are the benefits of journaling?
  Asked by 136 people
- How can self-compassion be fostered?
  Asked by 93 people
- How do you practice self-compassion?
  Asked by 93 people
- How can one improve emotional regulation skills?
  Asked by 81 people
- How can we manage emotional reactions?
  Asked by 73 people
- What are emotions?
  Asked by 71 people
- What is said about loss and grief?
  Asked by 67 people
- Can emotions be managed effectively?
  Asked by 63 people
- What are effective journaling techniques?
  Asked by 61 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 60 people
- How can journaling transform your creative journey?
  Asked by 58 people
- How have others successfully shifted their stress mindset?
  Asked by 44 people
- What is grief?
  Asked by 41 people

Episode Highlights

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