Understanding Emotions
Emotions are not definitive; they are experiences that can be observed without defining our entire being. By recognizing the underlying values behind emotions like guilt or stress, we can create space for healthier responses and sustainable behavior change. Shifting from a "have to" mindset to a "choose to" perspective fosters a deeper connection to our values, ultimately leading to more meaningful actions in our lives.In this clip
From this podcast
The School of Greatness
Susan David: The Art of Emotional Agility with Lewis Howes
Related Questions
How do you find your values, and what does Lewis Howes say about them in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing Resilience?
How do you find your values, and what does Lewis Howes say about them in the episode "Susan David: The Art of Emotional Agility with Lewis Howes" and the clip "Embracing Resilience"?
How do emotions affect our lives, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing All Emotions?