Embracing Our Emotions
Susan shares how an early lesson in writing shaped her understanding of emotions and resilience. She emphasizes that societal narratives often undermine our ability to cope with sadness and grief, labeling them as negative. Instead, she advocates for recognizing emotions as essential signals that guide us towards what truly matters in our lives, enabling meaningful change and personal growth.In this clip
From this podcast
The School of Greatness
Susan David: The Art of Emotional Agility with Lewis Howes
Related Questions
How can we improve emotional resilience?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being, as discussed in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions, in relation to the LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Toronto, ON and the clip Emotional Resilience Strategies?
How can learning to take on, navigate, and use 'negative' emotions improve performance and well-being as discussed in the episode Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David and the clip Emotions as Data of the podcast, particularly in episode #117: The Function of Emotions with Dr. Susan David and the clip Embracing Tough Emotions?