Embracing Emotions
Susan emphasizes the importance of accepting the full spectrum of emotions rather than chasing an unrealistic ideal of happiness. She highlights how societal expectations can lead to emotional suppression, ultimately amplifying negative feelings. By allowing herself to simply be, she fosters authenticity and connection, particularly in her role as a parent.In this clip
From this podcast
The School of Greatness
Susan David: The Art of Emotional Agility with Lewis Howes
Related Questions
How do emotions affect our lives, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing All Emotions?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real emotions impact our future decisions, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Emotional Agility Unpacked?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Authentic Happiness?