Emotional Resilience Skills
Emotions are transient, and it's crucial for children to learn how to navigate difficult feelings rather than being shielded from them. By helping kids label their emotions and encouraging them to reflect on who they want to be in challenging situations, we foster essential skills for self-regulation and character development. This approach applies equally to adults, emphasizing the importance of creating a non-judgmental space for emotional expression and growth.In this clip
From this podcast
The School of Greatness
Susan David: The Art of Emotional Agility with Lewis Howes
Related Questions
How can parents effectively address children's emotions in the episode 244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.?
How should parents validate children's emotions in the context of the episode 244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.?