Embracing Emotional Agility
Forced positivity can hinder personal growth by denying the reality of our emotions. Instead, embracing gentle acceptance allows us to process our feelings and learn from them. By practicing emotion granularity, we can better articulate our experiences and gain valuable insights from our emotional states.In this clip
From this podcast
The School of Greatness
"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Related Questions
What is the "tyranny of positivity" as discussed in episode 311: Susan David | How to Improve Your Emotional Agility and the clip Emotional Agility from the episode Overcoming toxic positivity with Susan David?
What is the "tyranny of positivity" as discussed in the episode 311: Susan David | How to Improve Your Emotional Agility and the clip Emotional Agility from the episode Overcoming toxic positivity with Susan David?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real emotions impact our future decisions, as discussed in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Emotional Agility Unpacked?