Values and Emotions
Discover how connecting with difficult emotions can illuminate your core values. Instead of avoiding discomfort, lean into it to uncover what truly matters to you. Reflecting on your day by asking what felt worthwhile can guide you toward a more values-aligned life. Embrace the idea that emotions serve as beacons, signaling the things you genuinely care about.In this clip
From this podcast
The School of Greatness
"USE THESE SECRETS To Destroy NEGATIVE THOUGHTS Today!" | Susan David & Lewis Howes
Related Questions
How do you find your values, and what does Lewis Howes say about them in the episode Susan David: The Art of Emotional Agility with Lewis Howes and the clip Embracing Resilience?
How do you find your values, and what does Lewis Howes say about them in the episode "Susan David: The Art of Emotional Agility with Lewis Howes" and the clip "Embracing Resilience"?
What are values-connected steps mentioned by Susan David in episode 311: Susan David | How to Improve Your Emotional Agility and in the clip Finding Fulfillment?