Understanding Willpower
Willpower is defined as the ability to make choices aligned with your most important goals, even when faced with conflicting desires. It’s essential to have a strong vision and a foundation of meaning to sustain willpower; otherwise, it becomes a struggle against oneself. True willpower isn't about suppressing desires but rather about making choices that reflect your values and what truly matters to you.In this clip
From this podcast
The School of Greatness
Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes
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