Teamwork and Well-being
Engaging in team sports can significantly alleviate feelings of inadequacy and suffering, fostering a sense of community and shared goals. Both Lewis and Kelly share their experiences of how physical activity not only combats depression but also enhances the brain's sensitivity to pleasure. Finding connection through fitness can be a powerful antidote to feelings of isolation and lack of purpose, especially after major life transitions.In this clip
From this podcast
The School of Greatness
Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes
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