Endorphins and Connection
Discover how endocannabinoids, released during exercise, enhance not just physical pleasure but also social interactions. These natural brain chemicals help quiet negative feelings while amplifying joy from connections with others, making you feel more optimistic and social. This fascinating insight sheds light on why physical activity is beneficial for mental health, particularly in combating depression.In this clip
From this podcast
The School of Greatness
Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes
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