Published Feb 21, 2024

Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer

Dive into the mind-body connection and discover how Harvard's Dr. Ellen Langer unveils the profound impact of perception and mindfulness on healing and disease prevention, challenging conventional wisdom by promoting playful, flexible decision-making.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer

Topics covered

Popular Clips

Embracing Uncertainty

Worrying is Useless

Mindful Healing

Redefining Rightness

Mind-Body Connection

Embracing Uncertainty

Mindfulness and Uncertainty

Mind Over Matter

Mind Over Matter

Mindful Thinking

Embracing Transitions

Just Do It

Work and Play Integration

The Limits of Prediction

Episode Highlights

Mind-Body Connection

Power of Mindfulness

Redefining Decision-Making

Related Episodes

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DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes

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PROFESSOR REVEALS How To Heal Your Mind & OVERCOME TRAUMA | Deborah Tuerkheimer & Lewis Howes

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! | Lewis Howes

EAT THESE FOODS To Heal Your Body & Mind TODAY | Dr. Caroline Leaf

DOCTOR SHARES How To PREVENT DISEASE & Live A HEALTHIER LIFE |Dr. Rangan Chatterjee & Lewis Howes

Neuroscientist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Caroline Leaf & Lewis Howes

If You STRUGGLE With Stress & Anxiety, This Trick Will CHANGE YOUR LIFE! | Wendy Suzuki

Harvard Psychiatrist: Alarming Study Shows THIS Makes Kids 5x More Likely to Have a Mental Disorder

This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes

Harvard Doctor: Your Mindset is KILLING You! Here’s How to STOP It & Live Longer | Peter Diamandis

“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes

This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes

If You STRUGGLE With Stress & Anxiety WATCH THIS! | Jay Glazer

Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer

Topics covered

Popular Clips

Episode Highlights

Mind-Body ConnectionDr. Ellen Langer, a Harvard psychology professor, explores the profound impact of perception and stress on physical healing and illness. Her groundbreaking research suggests that our mindset can significantly influence our health and recovery processes.

Mind-Body Connection

Power of MindfulnessEllen Langer explores the transformative power of mindfulness, emphasizing its role in improving health and well-being. She highlights the importance of being present and aware, contrasting it with the detrimental effects of mindlessness.

Power of Mindfulness

Redefining Decision-MakingEllen Langer explores how embracing uncertainty and playfulness can transform decision-making and reduce stress. Her insights challenge conventional thinking, encouraging a mindset shift towards mindfulness and flexibility.

Redefining Decision-Making

Related Episodes