Mindfulness and Uncertainty
The conversation highlights the evolving understanding of psychology's role in physical health, emphasizing that mindfulness is a way of being rather than a practice like meditation. By actively noticing new aspects of our experiences, we can embrace the idea that uncertainty is a fundamental part of life, challenging the absolutes taught by society. This shift in mindset can lead to improved well-being and longevity, especially among seniors.In this clip
From this podcast
The School of Greatness
Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer
Related Questions
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