Published Jun 1, 2020

This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes

Yale psychology professor Dr. Laurie Santos debunks happiness myths, emphasizes gratitude and social connections, and highlights mental health challenges, offering practical advice for improving well-being and fostering community involvement.

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- What are effective lifestyle changes to combat anxiety?
  Asked by 660 people
- How does exercise impact mental health?
  Asked by 269 people
- How does social media impact isolation?
  Asked by 197 people
- How to sleep better
  Asked by 186 people
- How can I practice positive thinking?
  Asked by 179 people
- How does social media affect mental health?
  Asked by 110 people
- Why is sleep important?
  Asked by 83 people
- How to be happy
  Asked by 81 people
- What are some habits for mental health and high performance?
  Asked by 61 people
- Can you explain more mindfulness techniques?
  Asked by 58 people
- What steps can one take to feel more alive?
  Asked by 57 people
- How can I feel less anxious?
  Asked by 56 people
- How do you practice gratefulness?
  Asked by 56 people
- How does gratitude affect the brain?
  Asked by 53 people
- What are some sleep tips?
  Asked by 53 people

Episode Highlights

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This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes

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Questions from this episode

Episode Highlights

Science of HappinessDr. Laurie Santos, a Yale psychology professor, debunks common misconceptions about happiness and offers practical advice for achieving it. She emphasizes the importance of gratitude and social connections in enhancing well-being.

Science of Happiness

Mental HealthLaurie Santos addresses the alarming mental health crisis among college students, highlighting the need for effective interventions. She also explores the spectrum of mental health and the importance of tailored approaches for different levels of severity.

Mental Health

Role of Social ConnectionsLaurie Santos explores how community involvement and acts of kindness can significantly enhance happiness. She shares scientific studies and personal anecdotes to illustrate the profound impact of social connections and generosity.

Role of Social Connections

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