Published Sep 25, 2017

Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes

Gretchen Rubin delves into her transformative journey from law to authorship, the four tendencies framework for personal and relational growth, her creative inspirations, and actionable tips for daily happiness with host Lewis Howes.

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What does research say about breaking bad habits?
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What books do you recommend reading?
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Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes

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Episode Highlights

Personal EvolutionGretchen Rubin shares her journey from a successful law career to becoming a best-selling author. She discusses the evolution of her identity and the impact of her podcast on her public perception.

Personal Evolution

Understanding TendenciesGretchen Rubin breaks down the four tendencies—upholders, questioners, obligers, and rebels—and their impact on how we meet expectations. She offers practical advice on leveraging these insights to improve relationships and achieve personal goals.

Understanding Tendencies

Creative ProcessGretchen Rubin shares her sources of inspiration and the challenges she faces in her writing process. She discusses how everyday observations fuel her creativity and the unpredictable nature of audience engagement.

Creative Process

Pursuing HappinessGretchen Rubin shares her core principles on happiness and actionable daily practices to enhance well-being. She offers insights from her books and personal experiences, providing practical advice for a happier life.

Pursuing Happiness

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