Published Jan 3, 2020

THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes

Psychologist Dr. Margaret Rutherford reveals transformative insights on embracing vulnerability, overcoming perfectionism, and understanding depression, offering strategies for profound personal growth and healing by confronting shame and embracing one's authentic self.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes

Topics covered

Popular Clips

Parenting for Kindness

Embracing Vulnerability

Perfectionism's Hidden Costs

From Music to Mind

Breaking Unconscious Patterns

The Perils of Perfection

Embracing Acceptance

Embracing Vulnerability

Five C's of Healing

Breaking Perfectionism

Embracing Self-Acceptance

Healing Through Connection

Embracing Change

Overcoming Perfectionism

Episode Highlights

Embracing Vulnerability

Overcoming Perfectionism

Understanding Depression

Related Episodes

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Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes

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PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes

The SURPRISING Way To IMPROVE MENTAL HEALTH | Preethaji & Lewis Howes

Les Brown REVEALS How Your Mind Is The KEY TO SUCCESS & How To Use It To WIN IN LIFE | Lewis Howes

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THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes

Topics covered

Popular Clips

Episode Highlights

Embracing VulnerabilityDr. Margaret Rutherford, a seasoned psychologist, shares insights on the power of vulnerability in therapy and the journey towards self-acceptance. She discusses how confronting shame and embracing one's past can lead to profound personal growth and healing.

Embracing Vulnerability

Overcoming PerfectionismDr. Margaret Rutherford explores the hidden dangers of perfectionism and its link to mental health issues. She offers insights into overcoming these tendencies through self-awareness and personal growth.

Overcoming Perfectionism

Understanding DepressionDr. Margaret Rutherford explores the intricacies of diagnosing and managing depression, highlighting its spectrum and the importance of awareness. She provides insights into therapeutic strategies and lifestyle changes that can aid in healing.

Understanding Depression

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