Overcoming Perfectionism
Perfectionism can stem from childhood experiences, leading individuals to suppress their emotions and strive for unattainable standards. Recognizing the signs of depression can be challenging, especially for those who have lived with it for a long time, often equating their struggles to merely feeling off. Understanding that depression exists on a spectrum can help individuals identify their feelings and seek the necessary support before reaching a critical breaking point.In this clip
From this podcast
The School of Greatness
THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes
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