Overcoming Perfectionism
Perfectionism can stem from childhood experiences, leading individuals to suppress their emotions and strive for unattainable standards. Recognizing the signs of depression can be challenging, especially for those who have lived with it for a long time, often equating their struggles to merely feeling off. Understanding that depression exists on a spectrum can help individuals identify their feelings and seek the necessary support before reaching a critical breaking point.In this clip
From this podcast
The School of Greatness
THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes
Related Questions
What signs of perfectionism lead to depression?
How can I manage depression effectively as discussed in the episode THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes and the clip Managing Mental Illness?
I have a question about this episode THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes and this Questioning Our Choices. I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. How does this relate to developing awareness of oneself and questioning personal beliefs?