Published Aug 5, 2019

The SURPRISING Way To IMPROVE MENTAL HEALTH | Preethaji & Lewis Howes

Lewis Howes and Sri Preethaji explore transformative practices to shed ego and suffering, cultivate beautiful states of consciousness, and access spiritual vision for a more joyful and fulfilling life.

Episode Highlights

Topics covered

Questions from this episode

- How long should you meditate?
  Asked by 66 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 48 people
- How can one transcend the ego?
  Asked by 30 people
- What do other experts say about suffering?
  Asked by 29 people
- How can we adjust our perception?
  Asked by 24 people
- How can I practice spirituality?
  Asked by 20 people
- What is the importance of genuine connections?
  Asked by 18 people
- How does joy emerge from suffering?
  Asked by 14 people
- How long should we meditate?
  Asked by 14 people
- How to attain enlightenment
  Asked by 14 people
- What is the ideal duration of a meditation session to create physical and mental benefits?
  Asked by 10 people
- What impact do our thoughts have on us?
  Asked by 10 people
- What is the transition journey?
  Asked by 7 people
- How can I move through the transitions of life that I'm being called towards?
  Asked by 6 people
- How can we shape our experiences?
  Asked by 6 people

Episode Highlights

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The SURPRISING Way To IMPROVE MENTAL HEALTH | Preethaji & Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Shedding EgoSri Preethaji, co-founder of the O\&O Academy, discusses the transformative process of shedding one's ego and suffering to achieve a beautiful state of consciousness. She shares insights on how this journey impacts personal relationships and overall life fulfillment.

Shedding Ego

Beautiful StatesSri Preethaji shares transformative practices to cultivate a beautiful state of mind and explains how this impacts relationships and helps overcome suffering. She emphasizes the importance of connection and mindfulness in achieving a joyful and fulfilling life.

Beautiful States

Sacred SecretsSri Preethaji explores the foundational role of spiritual vision and universal intelligence in leading a fulfilling life. She shares insights on how to access these states for personal growth and connection.

Sacred Secrets

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