Embracing Change
Change begins with altering behaviors, especially for those grappling with perfectionism. Finding value beyond accomplishments and allowing oneself to feel emotions are crucial steps towards healing. The conversation highlights the profound connection between perfectionism and mental health, emphasizing the importance of vulnerability and self-acceptance in the journey to overcome shame and anxiety.In this clip
From this podcast
The School of Greatness
THE #1 WAY To Change Your Life FOR THE BETTER|Dr. Margaret Rutherford & Lewis Howes
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