Published Nov 21, 2019

ALL SUCCESSFUL People Break THESE BAD HABITS |Dr. Jud Brewer & Lewis Howes

Dr. Jud Brewer shares his expertise on breaking bad habits using mindfulness and curiosity, revealing the science behind habits and offering practical techniques to improve mental health and personal growth.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 378 people
- What are the key steps to change one's mindset?
  Asked by 73 people
- How can I change my thinking patterns?
  Asked by 70 people
- What are more tips to change thinking patterns?
  Asked by 69 people
- How to practice mindfulness
  Asked by 65 people
- What are some habits for mental health and high performance?
  Asked by 61 people
- What are the effects of meditation on the mind?
  Asked by 54 people
- How did addiction impact his life?
  Asked by 43 people
- How do you build positive habits?
  Asked by 37 people
- What does research say about breaking bad habits?
  Asked by 30 people
- How does the brain form habits?
  Asked by 29 people
- What are the best ways to improve mental health?
  Asked by 29 people
- Can you explain mindful awareness in more detail?
  Asked by 29 people
- Can some people not quit addiction?
  Asked by 25 people
- What is the key to a fulfilling life?
  Asked by 24 people

Episode Highlights

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ALL SUCCESSFUL People Break THESE BAD HABITS |Dr. Jud Brewer & Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Breaking HabitsDr. Jud Brewer, Director of Research and Innovation at the Mindfulness Center, shares his expertise on breaking bad habits and building positive ones. He discusses the science behind habits, personal experiences with addiction, and the impact of habits on mental health.

Breaking Habits

Building MindfulnessJudson Brewer explores the transformative power of mindfulness and curiosity in personal growth and habit change. He shares practical techniques and insights on how understanding our minds can lead to more fulfilling lives.

Building Mindfulness

Science and SpiritualityJudson Brewer explores how scientific research supports our understanding of habits, mindfulness, and addiction. He also discusses the practical application of ancient wisdom in modern contexts to improve mental health.

Science and Spirituality

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