Mindfulness in Quarantine
Practicing mindfulness can significantly enhance our well-being, especially during challenging times like quarantine. Noticing how our bodies feel after certain activities, such as scrolling through social media, can reveal underlying emotions like anxiety or inadequacy. Engaging in mindful practices helps us navigate these feelings and make healthier choices, rather than reacting impulsively to negative triggers.In this clip
From this podcast
The School of Greatness
This Yale Professor REVEALS THE SCIENCE On How To Be HAPPY EVERYDAY| Dr. Laurie Santos & Lewis Howes
Related Questions
What is the root cause of feeling fried and having a hard time putting down my phone while using social media, such as Instagram, as discussed in the episode Kevin Rose On Entrepreneurship, Zen Buddhism, And Being Vulnerable and the clip Social Media Reflections?
What is the root cause of feeling fried and having a hard time putting down my phone while using social media, such as Instagram, as discussed in the episode #061: Beyond the Honeymoon Phase with The Angry Therapist and the clip Digital Presence Dilemma, as well as in the episode Kevin Rose On Entrepreneurship, Zen Buddhism, And Being Vulnerable and the clip Social Media Reflections?