Worrying is Useless
Worrying often stems from the belief that something terrible will happen, but this predictability is an illusion. Most of what we fret over turns out to be mere inconveniences, not tragedies. Taking action—whether through donations or civic engagement—can alleviate stress more effectively than endless worrying. Reflecting on past worries reveals that many never come to fruition, reinforcing the idea that action is far more productive than anxiety.In this clip
From this podcast
The School of Greatness
Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer
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