Mind Over Matter
Explore the intricate relationship between our thoughts and physical sensations, as Ellen reveals how our mindset can influence our perception of pain and stress. Embracing uncertainty and letting go of fear can lead to a more fulfilling life, highlighting the importance of mindfulness in aging gracefully. Even in moments of forgetfulness or potential falls, recognizing our resilience can empower us to navigate life's challenges.In this clip
From this podcast
The School of Greatness
Harvard Psychology Prof: "STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!" | Dr Ellen Langer
Related Questions
How does Dr. Ellen Langer's episode 'Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity' address the connection between the mind and physical health in relation to the episode and the clip ?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the episode and the clip?
Ellen Langer on stress