Rethinking Stress
Stress isn't merely an enemy; how we perceive it can significantly impact our health outcomes. A groundbreaking study reveals that those who view stress as harmful face a higher risk of mortality, while those who embrace stress can thrive despite its challenges. By shifting our mindset, we can harness stress to foster resilience and strengthen our connections with others.In this clip
From this podcast
The School of Greatness
Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes
Related Questions
I thought stress was bad. Why is the stress-is-enhancing mindset important?
What is a new way of thinking about stress?
Can stress be good according to the episode 374: Kelly McGonigal | The Upside of Stress and the clip Stress Mindset Test from the episode Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes, and the clip Mastering Stress Responses?