Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg

Cardiovascular

Sauna therapy offers significant cardiovascular benefits, with different types of saunas providing varied outcomes. Susanna Søberg explains that traditional Finnish saunas and infrared saunas affect the body differently, with the latter being milder on the cardiovascular system 1. Finnish saunas, known for their intense heat, have been linked to a 27% reduction in cardiovascular disease risk when used two to three times a week 2. Søberg highlights the importance of not overdoing sauna sessions, as excessive exposure can lead to negative stress effects on the body 3.

If you do saunas two or three times per week, you will have a lower risk of cardiovascular diseases of 27%.

--- Susanna Søberg

Alternating between cold plunges and saunas can further enhance these benefits, activating metabolism and promoting heart health.

   

Skin Health

Infrared saunas are particularly beneficial for skin health, boosting collagen production and improving elasticity. Susanna Søberg notes that near-infrared saunas penetrate deeper into the skin, enhancing blood flow and promoting a youthful appearance 1. This type of sauna is also effective in reducing symptoms of eczema and aiding wound healing, making it a gentler option for those sensitive to intense heat 1. Søberg suggests a balanced protocol of 57 minutes of heat exposure per week, tailored to individual needs, to optimize these skin benefits 4.

Infrared saunas should also be divided into if it's near infrared, middle, or far infrared sauna.

--- Susanna Søberg

This approach not only supports skin health but also contributes to overall well-being by reducing disease risk and enhancing metabolic function.