Cold Water Benefits
Susanna shares her research on the effects of cold water swimming, revealing that just eleven minutes per week can lead to significant health benefits. Participants engaged in brief, controlled dips, showing measurable differences in brown fat compared to a control group. This approach makes cold exposure accessible, even for those initially hesitant about winter swimming.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
Related Questions
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Søberg, PhD and the clip Winter Swimmers' Study?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD and the clip Winter Swimmers' Study?