Fat Storage Insights
Susanna explains the body's natural tendency to store fat as a survival mechanism, particularly in the form of white fat. She emphasizes the importance of exercise in weight management and introduces the concept of using cold and heat therapy to enhance metabolism and promote the activation of brown fat, which helps burn white fat. Understanding the differences between these fat types is crucial for effective weight loss and overall health.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
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