Cold Water Therapy
Susanna explains the importance of maintaining core temperature during cold water immersion, emphasizing that submerging up to the neck is sufficient for benefits without the risks associated with dunking the head. She highlights that cold water is defined as anything below 15 degrees Celsius and discusses how activating the sympathetic nervous system can be achieved with various temperatures. Proper timing and moderation are crucial to avoid overdoing cold exposure, ensuring the body receives the desired metabolic benefits.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
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