Cold Therapy Benefits
Susanna highlights the importance of understanding heart health before engaging in cold therapy, as it can impact the nervous system. Consistent exposure to cold water significantly alters brain chemistry, boosting neurotransmitters like dopamine and oxytocin, which enhances mood and fosters feelings of self-love and gratitude. This transformative experience not only shifts personal perspectives but also positively influences interactions with others.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
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