Cold and Heat Protocols
Discover the importance of personalized health protocols as Susanna shares insights on optimizing metabolism through cold and heat exposure. She suggests aiming for eleven minutes of cold therapy and 57 minutes of heat weekly, while emphasizing the need for individual adaptation based on personal health conditions. The conversation highlights the balance between pushing boundaries and maintaining safety in health practices.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
Related Questions
Is 11 minutes per week of cold exposure optimal? If so, optimal in terms of what benefits?
What are the benefits of spending at least 11 minutes per week in deliberate cold exposure, and what additional benefits do I get for going beyond 11 minutes?
Which is more beneficial: 11 minutes of cold exposure per week or 10-20 minutes of a daily cold shower?