Cold Therapy Insights
Susanna discusses the effects of cold exposure on the body, specifically how winter swimming activates brown fat, which acts as an internal radiator. This process not only helps regulate body temperature but also aids in burning white fat by utilizing glucose and fat as fuel. The conversation highlights the significant physiological changes observed after months of cold therapy.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
Related Questions
Can cold baths activate brown fat as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Winter Swimming Insights?
Can cold baths activate brown fat as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Winter Swimming Insights?
Can cold baths activate brown fat as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Winter Swimming Insights?