Heat and Cold Therapy
Discover the optimal approach to heat and cold therapy, emphasizing the importance of alternating between sauna and cold plunges. Ending with cold activates metabolism and promotes an afterburn effect that can last up to 48 hours. With the right protocol, you can effectively harness these therapies to enhance your overall health and energy levels.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
Related Questions
If I was looking for maximum physical benefits, would doing 15 minutes of sauna at 200-220°F during the week, followed by a fast shower and 3 minutes in a cold plunge at 46°F, suffice, or would I need more time? On the weekends, I would typically do a 20-minute session at the same temperatures followed by the same plunge or do 2-3 sets of both, going back and forth.
If I was looking for maximum physical benefits, would doing 15 minutes of sauna at 200-220°F followed by a fast shower and 3 minutes in a cold plunge at 46°F suffice, or would I need more time? On the weekends, I would typically do a 20-minute sauna session at the same temps followed by the same plunge or do 2-3 sets of both, going back and forth.
How much time should I spend in a cold plunge and sauna, and what intervals should I use, to maximize the benefits in a 60-minute session?