Embracing Ice Therapy
Susanna shares her personal journey of ice therapy, highlighting the initial pain that transforms into enjoyment as one increases their pain threshold. She emphasizes the profound emotional and mental shifts experienced after emerging from the ice, revealing that the burdens we carry often diminish in significance. The conversation delves into the scientific insights on the optimal duration and frequency for ice exposure, shedding light on the therapeutic benefits of this practice.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
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