Cold, Heat, and Fat
Susanna discusses how winter swimmers exhibit both higher lipolysis and lipogenesis, indicating a unique metabolic response to cold and heat exposure. This intriguing balance suggests that while fat is being burned off, the body simultaneously works to replenish fat stores, potentially as a protective mechanism. The interplay between these processes highlights the complex nature of fat management and metabolism in extreme conditions.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
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