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Published Sep 3, 2019

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes

Dr. Nicole LePera joins Lewis Howes to discuss transformative self-healing, offering insights on establishing healthy boundaries, the mind-body connection, and emotional healing through inner child work. She shares practical strategies for reparenting oneself and fostering community connections, aiming for personal empowerment and emotional stability.
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Episode Highlights

  • Inner Child

    Nicole LePera emphasizes the importance of inner child work in emotional healing. She explains that many of our adult behaviors and emotional responses are rooted in unmet needs from childhood. By reparenting ourselves, we can learn to meet our physical and emotional needs in healthier ways 1. Nicole believes that while we may never fully heal our childhood wounds, we can learn to navigate life with them more effectively 2.

    I think our goal is to navigate life with that wound. Knowing when it's being touched, knowing how to make ourself feel better when it's there.

    --- Nicole LePera

       

    Breaking Patterns

    Nicole discusses how to identify and break free from destructive emotional and mental patterns. She explains that many of these patterns are formed in childhood and become ingrained in our subconscious, making change difficult 3. shares his personal experience of breaking emotional cycles after a series of life breakdowns, highlighting the importance of conscious awareness and the willingness to change 4.

    We humans are habitual creatures, and to some extent, we view change or uncertainty as threatening.

    --- Nicole LePera

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