Embracing Change
Change often feels daunting due to the subconscious resistance that arises from stepping outside our comfort zones. To foster lasting transformation, it's crucial to set small, manageable expectations rather than overwhelming ourselves with perfectionism. By committing to simple actions, like putting on tennis shoes or flossing one tooth, we can build momentum and gradually expand our efforts toward meaningful change.In this clip
From this podcast
The School of Greatness
Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes
Related Questions
Why do I always want to remain in my comfort zone and why am I always afraid to go out and try new things in life, as discussed in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory," the clip "Small Promises Matter," the episode "Break Your Unconscious Limiting Beliefs," the clip "Overcoming Giving Up" from the podcast, and the episode "If You Feel Weak, Exhausted or Sick, You Need to Watch This | Tara Mackey on Women of Impact" and the clip "Embracing Discomfort"?
Why do I always want to remain in my comfort zone and why am I always afraid to go out and try new things in life, as discussed in the episode How to Stop Shaming Your Thoughts and Start Listening to Them | Nicole LePera on Women of Impact, the episode Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory, and the clip Small Promises Matter, as well as in the episode "Break Your Unconscious Limiting Beliefs" and the clip "Overcoming Giving Up" from the podcast, and the episode "If You Feel Weak, Exhausted or Sick, You Need to Watch This | Tara Mackey on Women of Impact" and the clip "Embracing Discomfort"?
Why do I always want to remain in my comfort zone and why am I always afraid to go out and try new things in life, as discussed in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory," the clip "Small Promises Matter," the episode "Break Your Unconscious Limiting Beliefs," the clip "Overcoming Giving Up," and the episode "If You Feel Weak, Exhausted or Sick, You Need to Watch This | Tara Mackey on Women of Impact" and the clip "Embracing Discomfort"?