Nervous System Regulation
Talk therapy alone may not be enough for healing, especially when coupled with unhealthy eating habits. A dysregulated nervous system is a significant barrier to effective treatment, as many people spend a staggering 70% of their time in a state of fight or flight. Addressing this dysregulation is crucial for true healing and well-being.In this clip
From this podcast
The School of Greatness
Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes
Related Questions
How does trauma affect people as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, the clip Nervous System Regulation, and in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges?
What's the theory on the relationship between a dysregulated nervous system and mental health as discussed in the episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Trauma and Dysregulation?
How does trauma affect people as discussed in the episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Trauma and Connection?