Published Nov 19, 2019

Speak With Your Heart And Create a Big Life With Cleo Wade and Lewis Howes

Lewis Howes and Cleo Wade dive into the essentials of self-care and mental health, revealing powerful habits and mantras for self-worth and emotional healing, while challenging societal norms around men's emotional needs and expression.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 179 people
- How can I reduce anxiety?
  Asked by 162 people
- How to build habits
  Asked by 146 people
- How do you practice self-compassion?
  Asked by 79 people
- How do you practice positive self-talk?
  Asked by 77 people
- What are the best daily habits?
  Asked by 52 people
- How can we build self-love?
  Asked by 50 people
- Can you explain more self-talk tips?
  Asked by 49 people
- How do you build positive habits?
  Asked by 37 people
- How can I lower my anxiety?
  Asked by 24 people
- Can you provide more details on true self-care?
  Asked by 22 people
- How can I improve my self-care?
  Asked by 21 people
- How can I better manage anxiety?
  Asked by 21 people
- Who else talks about habits?
  Asked by 18 people
- What are the best habits for overall health and well-being?
  Asked by 15 people

Episode Highlights

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Speak With Your Heart And Create a Big Life With Cleo Wade and Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healthy HabitsCleo Wade, a best-selling author and activist, shares her insights on self-care and mental health. She emphasizes the importance of daily routines and mindful media consumption for overall well-being.

Healthy Habits

Self-Worth JourneyCleo Wade explores the transformative power of self-worth, mantras, and self-forgiveness in healing from past traumas. She shares practical insights and personal experiences to help listeners cultivate a deeper sense of self-love and commitment to their healing journey.

Self-Worth Journey

Emotional Expression

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