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Published Sep 14, 2020

Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes

Join Lewis Howes and Stanford University psychologist Kelly McGonigal as they uncover strategies to transform stress into an ally, delve into the adaptive nature of depression, and reveal how exercise and willpower can foster mental resilience and well-being.
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  • Causes

    Depression is a complex condition with various theories explaining its origins. suggests that depression may serve a purpose, such as conserving energy and encouraging reflection during challenging times 1. She compares it to the "defeat response" seen in animals, where overwhelming stress leads to a biological shutdown 2. This perspective highlights the importance of understanding depression as a potential adaptive response rather than a mere malfunction of the brain.

    Depression can make your brain turn on you, because the depression is not thinking about your well-being.

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    Recognizing these underlying mechanisms can help in developing more effective coping strategies.

       

    Coping

    Coping with depression involves a combination of therapeutic interventions and lifestyle changes. emphasizes the transformative power of exercise, which can alter brain chemistry and improve mood over time 3. She also advocates for acts of service, suggesting that helping others can provide a sense of purpose and counteract feelings of defeat 3. Additionally, forming relationships with animals can offer emotional healing and companionship, further aiding recovery 4.

    Exercise actually changes your reward system, the structure and function of your reward system, in ways that can help it recover from depression.

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    These strategies highlight the importance of proactive engagement in one's own healing process.

       

    Connection

    Social connections play a crucial role in buffering against depression. explains that feelings of loneliness often signal a need for community and connection 5. She warns that depression can distort perceptions, making individuals feel isolated and unsupported, which is often untrue 5. Building relationships, whether with people or animals, can provide a sense of belonging and purpose, aiding in emotional recovery 6.

    Depression will actually start to lie to you, and it will start to tell you there's nothing you can do and there's nobody who cares.

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    Understanding the importance of connection can empower individuals to seek support and foster resilience.

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