Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg

Types of Fat

Understanding the types of fat in our bodies is crucial for managing health and weight. Susanna Søberg explains that white fat, often stored around the belly and organs, is the unhealthy type linked to obesity and type 2 diabetes 1. In contrast, brown fat helps burn calories and can reduce white fat levels, making it beneficial for weight management 2.

The brown fat can eat off the white fat.

--- Susanna Søberg

Lewis Howes highlights the importance of increasing brown fat to improve metabolic health 2.

   

Boosting Metabolism

Boosting metabolism naturally can significantly enhance health and aid in weight management. Susanna Søberg emphasizes the role of cold and heat therapy in activating brown fat, which can increase metabolism without the need for medication 3. This approach not only aids in weight loss but also improves overall health by reducing inflammation and preventing diseases linked to obesity 4.

With consistent cold therapy, something changes, and that's the brain chemistry.

--- Susanna Søberg

Søberg shares her journey from being hesitant about cold exposure to advocating its benefits for metabolic health 4.