Cold and Heat Therapy
Discover how deliberate exposure to cold and heat can dramatically enhance metabolism and brain chemistry. Consistent cold therapy may increase dopamine levels significantly, leading to improved mental and physical well-being. Explore the protocols for using these therapies to burn fat, reduce disease risk, and elevate overall health.In this clip
From this podcast
The School of Greatness
Metabolism Expert Reveals The Science of Cold Therapy to BURN Fat FAST! | Susanna Søberg
Related Questions
Can you explain increased metabolism in the context of cold showers and deliberate cold exposure as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Benefits?
What studies support the effects of cold exposure on metabolism as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Benefits?
What methods did Susanna Søberg use in her study on cold water and sauna use in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Benefits?