These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry

Immune Boosters

Dr. Steven Gundry emphasizes the importance of avoiding simple carbohydrates and sugar to boost the immune system. He explains that foods like plantain chips, despite appearing healthy, can suppress immune function due to their sugar content. Instead, he recommends consuming foods rich in polyphenols, such as olive oil and mushrooms, to support gut health and enhance immunity 1. Additionally, Dr. Gundry highlights the benefits of zinc and quercetin, which are found in citrus fruits and onions, for their antiviral properties 2.

   

Nutrient Insights

Vitamin D plays a crucial role in immune function, and Dr. Gundry suggests high doses to combat viral infections. He shares his personal regimen of taking up to 150,000 units over three days when feeling unwell, emphasizing its antiviral effectiveness 3. Additionally, he discusses the importance of polyphenols, found in foods like olive oil and dark-colored berries, for their protective benefits against stress and sunlight 4.