Published Mar 29, 2017

LONGEVITY SECRETS: The Foods You Absolutely SHOULD NOT EAT! | Dave Asprey

Explore transformative longevity secrets with Dave Asprey as he shares powerful insights on optimizing brain health, the significance of dietary choices including ketones and polyphenols, and his groundbreaking biohacking strategies for both mental and physical enhancement.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The School of Greatness

LONGEVITY SECRETS: The Foods You Absolutely SHOULD NOT EAT! | Dave Asprey

Topics covered

Popular Clips

Mitochondrial Mastery

Aging and Strength

Recovery and Transformation

Neurofeedback Insights

Mitochondrial Boosts

Gluten and Health

Mitochondria and Energy

Brain Performance Tuning

Mitochondrial Mastery

Collagen and Inflammation

Sugar Insights

Survival Instincts

Brain Energy Optimization

Zen and Focus

Episode Highlights

Brain Optimization

Mindset and Philosophy

Physical Health Strategies

Related Episodes

FAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey

"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Dave Asprey

The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes

DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes

The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Dr. Sten Ekberg & Lewis Howes

REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes

DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes

The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes

DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair

AVOID THESE FOODS To Prevent Cognitive Decline & HEAL THE BRAIN | Dr. Andrew Weil & Lewis Howes

"These Habits DESTROY Your Health & Decrease Lifespan!" | Dr. David Sinclair

"EAT THESE SUPERFOODS To Enhance Your BRAIN, BODY & LIFE!" | Darin Olien & Lewis Howes

These Foods Will KILL YOU! (Don't Eat This To LIVE LONGER) | Dr. Steven Gundry

LONGEVITY SECRETS: The Foods You Absolutely SHOULD NOT EAT! | Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Brain OptimizationDave Asprey shares insights on enhancing brain health through neuroplasticity, mitochondrial function, and dietary choices. He emphasizes the importance of ketones, avoiding harmful substances, and making mindful dietary decisions to optimize cognitive function.

Brain Optimization

Mindset and PhilosophyDave Asprey reveals his core truths about life's complexity, personal control, and the power of gratitude. He underscores the importance of polyphenols and the dangers of negative emotions on brain health.

Mindset and Philosophy

Physical Health StrategiesDave Asprey discusses his unique approach to exercise and biohacking, focusing on optimizing energy and recovery. He shares insights into unconventional workout routines and techniques to enhance both physical and mental performance.

Physical Health Strategies

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